Body Sculpting™ [North Olmsted-North Olmsted Senior Center]
Dates: 9/13/2016-10/11/2016, Tues & Thurs 6:00-7:00PM
Price: $55.00
No Class: 10/4/2016
Class Description: A one-hour cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Accommodates all fitness levels. Work out at your own pace.
Directions: North Olmsted Senior Center, 28114 Lorain Road. Park in the back of the building, and use the back door.
Questions: 440-729-3463