Dates: 7/22/2025-8/19/2025, Tues & Thurs 6:15-7:15PM

Price: $55.00

No Class: 8/14

Class Description: A one-hour cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Accommodates all fitness levels. Work out at your own pace.

Directions: This live class is conducted via zoom. Please register at least 24 hours before the first class to ensure you receive the zoom link prior to class.To access the class, you will receive an email directly from the instructor with the access link prior to the class start time. This will be sent to the email address you entered when registering for class. Click on the link and follow directions to enter the class. All you need is your device to access the class, a set of dumbbells, mat, water bottle and towel!

Questions: 440-729-3463

Dates: 7/23/2025-8/18/2025, Mon & Wed 9:30-10:30AM

Price: $55.00

No Class:

Class Description: A one-hour cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Accommodates all fitness levels. Work out at your own pace.

Directions: This live class is conducted via zoom. Please register at least 24 hours before the first class to ensure you receive the zoom link prior to class. To access the class, you will receive an email directly from the instructor with the access link prior to the class start time. This will be sent to the email address you entered when registering for class. Click on the link and follow directions to enter the class. All you need is your device to access the class, a set of dumbbells, mat, waterbottle and towel!

Questions: 440-729-3463

Dates: 7/17/2025-8/12/2025, Tues & Thurs 6:00-7:00PM

Price: $55.00

No Class:

Class Description: A one-hour cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Accommodates all fitness levels. Work out at your own pace.

Directions: Berea Recreation Center, 451 Front Street. Classes are held in the Senior Room.

Questions: 440-729-3463

Dates: 7/22/2025-8/14/2025, Tues & Thurs 7:00-8:00PM

Price: $55.00

No Class:

Class Description: A one-hour cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Accommodates all fitness levels. Work out at your own pace.

Directions: Brook Park Recreation Center, 17400 Holland Road, Room #4.

Questions: 440-729-3463

Dates: 7/19/2025-9/6/2025, Saturday 9:30-10:30AM

Price: $55.00

No Class:

Class Description: A one-hour cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Accommodates all fitness levels. Work out at your own pace.

Directions: Old Council Hall, 7250 Jackson St. Parking is available on the side and in the back.

Questions: 440-729-3463

Dates: 7/22/2025-8/14/2025, Tues & Thurs 6:30-7:30PM

Price: $55.00

No Class:

Class Description: A one-hour cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Accommodates all fitness levels. Work out at your own pace.

Directions: Valley View Recreation Center, 6828 Hathaway. Classes are held in the Aerobics Room Upstairs.

Questions: 440-729-3463

Dates: 7/19/2025-9/6/2025, Saturday 9:00-9:40AM

Price: $35.00

No Class:

Class Description: Start the weekend off right from the comfort of your own home with this full Body Sculpting workout packed into an awesome 40 minute live online class! All you need is one set of 3-5-pound dumbbells, an exercise mat, a waterbottle and a stretch band. Ideal for all ages and fitness levels. This class is priced at a fabulous discounted rate - no additional discount codes will be honored for this class.You must register at least 24 hours before class begins to ensure you receive the zoom link before the first class.

Directions: This live class is conducted via zoom. Please register at least 24 hours before the first class to ensure you receive the zoom link prior to class. To access the class, you will receive an email directly from the instructor with the access link prior to the class start time. This will be sent to the email address you entered when registering for class. Click on the link and follow directions to enter the class. All you need is your device to access the class, a set of dumbbells, mat, waterbottle and towel!

Questions: 440-729-3463