Define Yourself with Body Sculpting™ - the first workout with weights™.
Body Sculpting™ is a strength training workout that combines flexibility and cardiovascular conditioning using just one set of 5-pound (each) dumbbells.
Body Sculpting™ is designed to shape and tone the body without building muscular size or bulk. Body Sculpting™ is highly recommended to those enrolled in a weight loss program because it helps retain lean muscle tissue while boosting metabolism. Any fitness level can enroll.
Our weight training exercises are easy-to-learn and put little impact on the joints -- unlike high impact cardio workouts. Participants also see results three times faster because weights are used to stress the muscles. Body Sculpting™ also helps to prevent osteoporosis. For more information on how to prevent osteoporosis, click here.
Strong, toned muscles increase your metabolism and burn calories far more than cardio only workouts, walking or stair climbing. And although these activities are valuable for strengthening the heart and lungs, they are minimum contributors to weight control. With Body Sculpting™, you receive a cardiovascular and fat-burning workout.