Dates: 4/22/2024-5/15/2024, Mon & Wed 12:00-1:00PM

Price: $55.00

No Class:

Class Description: A one-hour cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Accommodates all fitness levels. Work out at your own pace.

Directions: This live class is conducted via zoom. To access the class, you will receive an email directly from the instructor with the access link prior to the class start time. This will be sent to the email address you entered when registering for class. Click on the link and follow directions to enter the class. All you need is your device to access the class, a set of dumbbells, mat, waterbottle and towel!

Questions: 440-729-3463

Dates: 4/22/2024-5/15/2024, Mon & Wed 9:30-10:30AM

Price: $55.00

No Class:

Class Description: A one-hour cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Accommodates all fitness levels. Work out at your own pace.

Directions: This live class is conducted via zoom. To access the class, you will receive an email directly from the instructor with the access link prior to the class start time. This will be sent to the email address you entered when registering for class. Click on the link and follow directions to enter the class. All you need is your device to access the class, a set of dumbbells, mat, waterbottle and towel!

Questions: 440-729-3463

Dates: 4/25/2024-5/21/2024, Tues & Thurs 7:00-8:00PM

Price: $55.00

No Class:

Class Description: A one-hour cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Accommodates all fitness levels. Work out at your own pace.

Directions: Brook Park Recreation Center, 17400 Holland Road, Room #4.

Questions: 440-729-3463

Dates: 4/22/2024-6/17/2024, Monday 5:30-6:30PM

Price: $55.00

No Class: 5/27

Class Description: A one-hour cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Accommodates all fitness levels. Work out at your own pace.

Directions: 3493 Darrow Road Class held in Disciples hall

Questions: 440-729-3463

Dates: 4/25/2024-5/21/2024, Tues & Thurs 9:30-10:30AM

Price: $55.00

No Class:

Class Description: This awesome class will produce results! Get ready to lift your derriere, trim your waist and hips, sculpt arms, tone legs, flatten and define your abs, while improving your flexibility, posture and balance. The Barre FX fat burning format integrates the use of the ballet barre, light weights and a mat providing a fun and challenging workout. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, waist, arms, derriere and legs. Effective stretching techniques are utilized to create long lean muscles without bulk. This is a challenging, no impact workout appropriate for all fitness levels. You don't have to be a dancer to enjoy this great workout!

Directions: Beachwood Community Center, 25325 Fairmount Blvd. Classes will be held in the Fairmount Room or other designated area.

Questions: 440-729-3463