Body Sculpting™ 
A one-hour cardiovascular strength-training class designed to make you lean and defined by using strength training in combination with elements from yoga and pilates, giving you a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Bring a set of 5 lb. dumbells, exercise mat, water bottle, and stretch band to class (available on our website). Accommodates all fitness levels. Work out at your own pace.
Body Sculpt & Flex
A more challenging one-hour cardiovascular strength-training class designed to make you lean and defined by using elements from strength-training, yoga and pilates to give you a results-oriented whole body workout.. You will build and sculpt muscles, strengthen your core, and improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. Gain strength, balance, flexibility and endurance while focusing on total body health. Also helps increase bone density helping to prevent the development of osteoporosis. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Workout can be modified to accommodate most fitness levels. Work out at your own pace.
Mom & Me - Fit
Have fun getting fit with your child as we rock out to fabulous tunes from the 60's to today in this 45 min parent and tot exercise class. We will combine Basic strengthening and cardio exercises with a lot of fun for both parents and
kids ages 2-5. Bring a mat or towel, stretch band and water to class. One registration fee includes both you and your child.
Phenomenal Abdominals®
Strengthen and firm your core, flatten your belly, and define your midsection in this 30-minute class with new exercises devoted to working on the upper, lower and side abdominal muscles. Can be taken alone or with another exercise class. Suitable for all fitness levels. Only equipment needed is an exercise mat and stretch band. Visit www.flexcity.com for more info.
Back-Fit®
Flexibility and strength training are the two key components to a healthy back. Back-Fit® is a strength training exercise program that incorporates pilates core conditioning matwork exercises, physical therapy, stretching, and strength training for optimum fitness and health. Strengthens the muscles of the back, neck and shoulders, improves posture, and helps prevent osteoporosis. All exercises are led by a Certified Strength and Conditioning Specialist. Ideal for men and women of all ages and fitness levels. The non-competitive class atmosphere will allow you to work out at your own pace and progress at your own level. Bring a set of 3 or 5-pound (each) dumbbells, a stretch band or towel, a water bottle, and an exercise mat to class. Class meets for 45-minutes each time. Also available on video and DVD.
Just Legs®
Lunges and Squats are the fundamental exercises for great-looking legs. This 30-minute strength training exercise class concentrates on toning and defining the entire lower body including legs, hips, thighs, gluteals, and calves. No aerobics or floorwork. Bring a set of 3 or 5-pound (each) dumbbells, a stretch band, water bottle, and exercise mat to class. Class meets for 30-minutes each time. Also available on video and DVD.
Geri-Fit®
Improve strength, stamina, balance and arthritic conditions in this 45-minute, medically-approved strength training exercise class for older adults. No aerobics! All senior adult fitness levels welcome. Exercises may be done seated in a chair, if needed. Bring a set of 2-pound dumbbells (each), an exercise mat, and stretch band. Stretch bands can be purchased for $10 each. Also available on video and DVD.
Golf-Fit®
Muscles are the key ingredient in helping you drive the ball further and with more accuracy. This strength training exercise class strengthens and conditions the muscles of the back, legs, chest, shoulders, and arms. Will not build muscular bulk or size. Recommended for beginner to advanced golf levels; enrollment is open to men and women. Bring a set of 5-pound (each) dumbbells, a stretch band or towel, and exercise mat to class. Classes are taught by a Certified Strength and Conditioning Specialist. Also available on DVD.
Teen-Fit®
This strength training exercise course is designed to teach the correct lifting procedures for 30 primary Body Sculpting strength training exercises. Improves jumping ability, strength, stamina and speed. Promotes weight loss and keeps kids active and interested in their health! Ideal for kids ages 8 to 18. Classes are taught by a Certified Fitness Trainer. Bring a set of 2 or 3-pound dumbbells (each), a stretch band and an exercise mat to class. Eight classes in each term. Companion videos or DVD's: International Weightlifting Association's Guide to Proper Weightlifting Techniques, Weights I, Weights II, and Weights III (adv).
Stretch This®
Flexibility is the key to mobility! Reduce stress and create body harmony in this 30-minute stretching class designed to stretch the entire body, including the lower back and core area. Ideal for men and women of all ages and fitness levels; stretch at your own pace. Bring an exercise mat, water bottle, and stretch band to class. Classes are taught by a Certified Fitness Trainer. Also available on DVD or VHS.
Osteoporosis Workshop
If you don't want the hump, you gotta' pump.... iron that is! Learn how to ward off and help prevent osteoporosis just by working out with a set of weights. During this 45-minute presentation, our Certified Strength Trainer will demonstrate 15 primary strength training exercises that will strengthen the spine, hips, wrists, and improve posture at the same time. Watch and learn; no participation needed. You're welcome to take notes and handouts of the exercises will be given. All ages and fitness levels welcome. Offered one night only. Workshop limit: 25 participants. REGISTER EARLY TO AVOID BEING SHUT OUT!
Geri-Fit Demonstration
Learn how to ward off and help prevent osteoporosis just by working out with a set of weights. During this 45-minute Geri-Fit Demonstration, our Certified Strength Trainer will demonstrate 15 primary strength training exercises that are used in the Geri-Fit strength training exercise program. Learn how to strengthen the spine, hips, wrists, and improve posture at the same time. Watch and learn; no participation needed. Sign-ups for classes starting the following week will be held immediately afterwards. Open to men and women. Advance registration is required.
Body Sculpting™ 4
Body Sculpting™ 4 is a half-hour cardiovascular strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results! Bring a set of 5-pound dumbbells (each), a stretch band, and an exercise mat. Accommodates beginner to advanced fitness levels. Work out at your own pace. Sixteen, half-hour classes in each term. Also available on video (choose from beginner, intermediate, or advanced). Free Saturday makeups are available to clients who miss weekday classes. No reservations are required, however, you must sign in on the Attendance Sheet at class before you take your make up class.
Body Sculpting Corporate (special onsite program)
This is a special onsite corporate fitness program for the employees at the specified corporation. Employees may register and receive a discount for their onsite fitness program, or attend offsite at any of Body Sculpting, Inc.'s 200+ locations in northeast Ohio. Employees must use their assigned coupon code in order for the $15 discount to apply. This discount will appear at the end of the checkout process. There are eight classes per term.
Body Sculpting™ Mini-Session
Body Sculpting™ Mini (4 Sessions)
Body Sculpting™ Mini (5 Sessions)
Body Sculpting™ Saturdays
Body Sculpting™ Saturdays are perfect for busy clients who only have time to take class once-a-week. Fees are the same as weekday classes: $55 for eight classes. If you are currently registered for weekday Body Sculpting™ classes, and want to add Saturday classes as a three-day-a-week program, Saturdays are available at a reduced rate of just $27.50 (50% off). Just type coupon code CC43, then hit ENTER, to receive 50% off Saturday class registration fees. But remember, you MUST be enrolled in weekday classes in order to receive this discount!
Also available on video and DVD (beginner, intermediate, and advanced fitness levels available).
Stretch This® Instructor Certification
2-Hour specialty certification required for any instructor who is contracted to teach Stretch This. Includes the Stretch This DVD, Stretch Book, and Handouts.
Body Sculpting Corporate 4-cls mini-session
Body Sculpting™ Saturdays Mini
Body Sculpting™ Saturdays Mini is a 4 class mini session for classes ending in 2007, but not starting back until later in 2008.
Phenomenal Abdominals® 4-class mini
Can't get rid of that spare tire? Plagued with "love handles"? Just had a baby? This 30-minute exercise class that focuses on the upper, lower, and side abdominal muscles. The exercises are designed to increase torso strength and reduce lower back strain. Can be taken alone or with another exercise class. Bring an exercise mat and stretch band. No weights used. All fitness levels welcome. Also available on video.
40 MINUTES OF FITNESS
This exercise class combines 20 minutes of stretching and 20 minutes of strength training and ab work. Requires one set of 5-pound (each) dumbbells, an exercise mat, a waterbottle and a stretch band. Ideal for men and women of all ages and fitness levels. Work at your own pace.
Flex Express®
This 40-minute exercise class combines 20 minutes of stretching and 20 minutes of strength training and ab work. Requires one set of 5-pound (each) dumbbells, an exercise mat, a waterbottle and a stretch band. Ideal for men and women of all ages and fitness levels. Work at your own pace. Classes are taught by a Certified Trainer.
Body Sculpting Mini (6-class term)
Body Sculpting™ is a one-hour cardiovascular strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results! Bring a set of 5-pound dumbbells (each), a stretch band, a water bottle and an exercise mat. Accommodates beginner to advanced fitness levels. Work out at your own pace. Six, one-hour classes in each term. Also available on DVD and video (choose from beginner, intermediate, or advanced). Visit flexcity.com for more info.
Free Trial Class
Try before you buy! Bring a set of 3 or 5-pound dumbbells, a stretch band, exercise mat and water to drink.
12 Body Sculpting™ Lessons
Have you always been interested in working out with weights but didn’t know how? Body Sculpting™ Lessons are a great way to learn the right way to exercise with weights. Each one hour lesson is devoted to learning the primary strength training exercises for each specific muscle group. By the end of the 12-class course, you will have been taught exercises that you will use throughout your life that will strengthen and tone your entire body, and help prevent osteoporosis.
This program is ideal for those who have never worked out using weights before, or for people that have recently graduated from ladies only fitness centers and are looking for a new challenge. It is suggested for beginners only and all ages and fitness levels are welcome. Both women and men may enroll. Class size is limited to a maximum of 15 participants and one-on-one instruction will be given at all times. Bring a set of 3 or 5-pound dumbbells (each), a stretch band, an exercise mat, and a water bottle. This course includes study materials and handouts. For additional questions, please contact Body Sculpting, Inc. at 216-313-FLEX.
Phenomenal Abdominals (6-class mini)
Can't get rid of that spare tire? Plagued with "love handles"? Just had a baby? This 30-minute exercise class that focuses on the upper, lower, and side abdominal muscles. The exercises are designed to increase torso strength and reduce lower back strain. Can be taken alone or with another exercise class. Bring an exercise mat and stretch band. No weights used. All fitness levels welcome. Also available on video and DVD. Visit flexcity.com for more info.
Body Sculpting™ Lessons
Have you always been interested in working out with weights but didn’t know how? Body Sculpting™ Lessons are a great way to learn the right way to exercise with weights. Each one hour lesson is devoted to learning the primary strength training exercises for each specific muscle group. By the end of the 8-week course, you will have been taught exercises that you will use throughout your life that will strengthen and tone your entire body, and help prevent osteoporosis.
This program is ideal for those who have never worked out using weights before, or for people that have recently graduated from ladies only fitness centers and are looking for a new challenge. It is suggested for beginners only and all ages and fitness levels are welcome. Both women and men may enroll. Class size is limited to a maximum of 15 participants and one-on-one instruction will be given at all times. Bring a set of 3 or 5-pound dumbbells (each), a stretch band, an exercise mat, and a water bottle. This course includes study materials and handouts. For additional questions, please contact Body Sculpting, Inc. at 216-313-FLEX.
Geri-Fit® Instructor Certification (staff dev)
This is a 3-hour clinic available to Body Sculpting instructor staff only. Over 50 different strength training exercises will be taught and demonstrated. Additionally, guidelines in working with older adults will be addressed. Prior manual and video review are required before attending this clinic. Fee includes video (or DVD) and study materials.
Extremity Workout™
This new 30-minute strength training exercise class works on just your arms and legs. You'll perform 10-15 sets of strength training exercises using dumbbells that will tone your biceps, triceps, quads and glutes. A sampling of the exercises include Triceps Extensions, Kickbacks, Arm Curls, Lunges, Squats and more. Includes a pre-stretch warmup and cool down stretches. Classes are led by a certified instructor. Bring a set of 3, 5 or 7-pound dumbbells, a stretch band, a water bottle and an exercise mat.
Golf-Fit® Workshop
Come to our one-day Golf-Fit® workshop and learn 15 stretches and exercises that are specific to golf. These fitness tips are guaranteed to improve your game this season. During this 45-minute presentation, a Certified Trainer will demonstrate simple primary strength training exercises that strengthen the entire body. Special golf specific stretches and warm up techniques will also be shown that will help prepare your body for golf.
Avoid needless afterplay back pain. Drive the ball farther and straighter. We’ll show you how!
Sit, watch and learn; no participation needed. You're welcome to take notes and handouts of the exercises and stretches will be given. Recommended for men and women of all ages and fitness levels. Offered one time only per season. Workshop limit: 25 participants. REGISTER EARLY TO AVOID BEING SHUT OUT!
Body Sculpting Circuit
Body Sculpting Circuit™ is an advanced 45-minute cardiovascular strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing... just results! Bring a set of 5 or 7-pound dumbbells (each), a stretch band and an exercise mat. Accommodates beginner to advanced fitness levels. Work out at your own pace. Eight, 45-minute classes in each term.
Stretch Demonstration
This 15-minute stretch demonstration will limber you up and help relieve stress. Stretches will be demonstrated the improve flexibility and help relieve arthritis. Join us at Eton Chagrin Blvd. (formerly Eton Square) on Saturday October 23 at 2:45 PM. No reservations required.
Flex Express®
This 45-minute exercise class combines stretching, strength training and ab work. Requires one set of 5-pound (each) dumbbells, an exercise mat, a waterbottle and a stretch band. Ideal for men and women of all ages and fitness levels. Work at your own pace. Classes are taught by a Certified Trainer. Eight classes per term.
Body Sculpting 6-week Term
Body Sculpting™ is a one-hour cardiovascular strength training exercise class that shapes and tones the entire body and helps prevent osteoporosis. No dancing, jumping or jazzing… just results! Bring a set of 5-pound dumbbells (each), a stretch band, a water bottle and an exercise mat. Accommodates beginner to advanced fitness levels. Work out at your own pace. Twelve, one-hour classes in each term. Also available on DVD and video (choose from beginner, intermediate, or advanced). Visit flexcity.com for more info.
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