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NEW!! 15 Exercises That Help to Prevent Osteoporosis
with Francesca Fisher
These 15 strength training exercises are fully explained and demonstrated with superimposed graphics showing modifications and training tips. Learn the Dumbbell Row, Upright Row, Chair Squats, Triceps Extension and others in this 45-minute workout DVD. Requires a set of 2 or 3-pound dumbbells and stretch band. These products are also for sale on our website.
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