Dates: 9/1/2010-9/29/2010, Mon & Wed 6:30-7:30PM

Price: $55.00

No Class: 9/6/2010

Class Description: A one-hour cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Accommodates all fitness levels. Work out at your own pace.

Directions: Hillcrest Academy, 4431 Mayfield Road (corner of Mayfield and Green Rd.)
The Hillcrest Academy is located across the street from St. John's Church (on Mayfield). You can park in Giant Eagle's parking lot, then walk across the street (Victory) to get to Hillcrest Academy. There is also additional parking located across the street in the municipal lot. Do not park in the strip mall's parking lot as your car may be towed.