Dates: 4/27/2011-5/25/2011, Mon & Wed 7:00-8:00PM

Price: $55.00

No Class: 4/25/2011, 5/9/2011

Class Description: A one-hour cardiovascular strength-training class designed to make you lean and defined providing a results-oriented whole body workout. Build and sculpt muscles, strengthen your core, improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. You will gain strength, balance, flexibility and endurance while focusing on total body health. Also helps to prevent the development of osteoporosis while firing up your metabolism, helping you to lose weight and inches. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Accommodates all fitness levels. Work out at your own pace.

Directions: Marsol Apt's. Clubhouse, 6503 1/2 Marsol Road. Marsol Road is accessible 1/4 mile from SOM Center Road, or right on Parker Road as you come to the bottom of the exit ramp from the Rt. 322 east exit off I-271 Once you get on Marsol Road, turn into their parking lot and pass the Clubhouse. Make a left at the road before the tennis courts and the clubhouse will be just in front of you to the right. Enter through the rear entrance under the canopy marked "Spa". Classes are held in the Aerobics Room. This is a mirrored and air conditioned facility!