Dates: 10/14/2010-11/18/2010, Tues & Thurs 7:30-8:00PM

Price: $30.00

No Class: 10/19/2010, 10/26/2010, 11/2/2010

Class Description: Strengthen and firm your core, flatten your belly, and define your midsection in this 30-minute class with new exercises devoted to working on the upper, lower and side abdominal muscles. Can be taken alone or with another exercise class. Suitable for all fitness levels. Only equipment needed is an exercise mat and stretch band. Visit www.flexcity.com for more info.

Directions: Shaker Heights Community Building, 3450 Lee Road, located next to the Library. Classes are held in the Lower Level or Room 114, depending on size.