Body Sculpt & Flex [Orange-Pepper Pike Learning Center Gym]

Dates: 9/20/2010-10/13/2010, Mon & Wed 9:15-10:15AM

Price: $55.00

No Class:

Class Description: A fun and challenging one-hour cardiovascular strength-training class designed to make you lean and defined by using elements from strength-training, yoga and pilates to give you a results-oriented whole body workout. You will build and sculpt muscles, strengthen your core, and improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. Gain strength, balance, flexibility and endurance while focusing on total body health. Also helps increase bone density helping to prevent the development of osteoporosis. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Workout can be modified to accommodate most fitness levels. Work out at your own pace.

Directions: Pepper Pike Learning Center, 32000 Chagrin Blvd., located in the first building left off Gail Allison Drive.

Questions: 216-313-FLEX

* A non-residency fee of $5.00 will be added to your total at checkout
if you do not reside in the city where you will be taking class.