Dates: 3/7/2011-3/30/2011, Mon & Wed 6:30-7:30PM

Price: $55.00

No Class:

Class Description: A fun and challenging one-hour cardiovascular strength-training class designed to make you lean and defined by using elements from strength-training, yoga and pilates to give you a results-oriented whole body workout. You will build and sculpt muscles, strengthen your core, and improve your strength and flexibility while burning fat and calories by using just one set of 5 lb. dumbbells. Gain strength, balance, flexibility and endurance while focusing on total body health. Also helps increase bone density helping to prevent the development of osteoporosis. Bring a set of 5 lb. dumbbells, exercise mat, water bottle, and stretch band to class (available on our website). Workout can be modified to accommodate most fitness levels. Work out at your own pace.

Directions: Health 360, 700 Beta Drive, Suite 500. Located just east of I-271 off the Wilson Mills Road exit. Facility is attached to Hilton Garden Inn. Enter through the double doors between the Arthur Murray Dance Studio and the Hilton Garden Inn.