Geri-FitŪ [North Olmsted-North Olmsted Senior Center]
Dates: 5/5/2017-6/2/2017, Mon & Fri 8:45-9:30AM
Price: $32.00
No Class: 5/29/2017
Class Description: Improve strength, stamina, balance and arthritic conditions in this 45-minute, medically-approved strength training exercise class for older adults. All senior adult fitness levels welcome. Exercises can be done seated in a chair. Bring a set of 2-pound dumbbells, an exercise mat, and stretch band. Stretch bands can be purchased for $10 each. Also available on DVD. Body Sculpting by Exterior Designs, Inc holds the exclusive license to offer Geri-FitŪ programs in the State of Ohio.
Directions: North Olmsted Senior Center, 28114 Lorain Road. Park in the back of the building, and use the back door.
Questions: 440-729-3463