Golf-Fit® Strength Training Instructional DVD
Drive the ball farther and with more accuracy with Golf-Fit®
Get in shape... just in time for golf season.
Learn to lift weights the way the pros do to help improve your golf game with Golf-Fit®. Drive the ball farther and with more accuracy than ever before when you learn to lift weights the right way.
Just don't do it, do it right!
This is an educational training DVD that will teach you the correct lifting for strength training exercise. Now you can learn strength training just like Tiger and the rest of the pros and in the privacy of your own home.
Over 60 strength training exercises are fully explained and demonstrated using a set of 5-pound dumbbells. Approximately 10 repetitions are performed for each exercise. Modifications and training tips are included with each verbal explanation. A special section on plyometrics is given as well as strength training exercises for the young athlete.
Whether you are new to strength training and want to learn how to lift weights correctly, or a a personal fitness trainer trying to gain more knowledge, or an aerobics instructor that wants to add weight training to your routines, or a Physical Therapist, Physical Therapist Assistant, or Occupational Therapist that wants to instruct their patients on how to properly lift weights, this video is for you. It is highly recommended to teens that want to learn how to lift weights correctly, or any beginner that wants to learn strength training the right way. This is an ideal DVD for golfers who need to incorporate strength training in their exercise regimen in order to be better at their sport.
Some of the exercises demonstrated on this DVD are: Squats (all variations), Lunges (all variations), Deadlifts, Overhead Press, Dumbbell Row, Upright Row, Bent Over Row, Lateral Raise, Frontal Raise, Arnold Press, Triceps Extensions, One-Arm Triceps Extensions, Kickbacks, Bicep Curls (several variations), Crunches, Reverse Crunches, Pulses, Abdominal Pressups, Pushups (all variations), Dumbbell Flye, Dumbbell Press, Oval Flye and the Dumbbell Pullover. This video also includes static stretches to be done prior to lifting as well as post-workout stretches. Spotting and cueing technique are also included to insure safety and correct lifting movements. Everything you have ever wanted to know about weight training and strength training is on this DVD!
Fitness Level: All fitness levels from beginner to advanced
Exercise Time: 65 minutes
Warm-up and static stretches: 7 minutes
Strength training: 50 minutes
Abdominal and chest segment: 8 minutes
Impact: No Impact, no jumping
Weight training choreography: No basic knowledge required
A set of 5-pound dumbbells (each), or barbell, if desired
A towel or stretch band (for stretches)
An exercise towel or mat to lay on during chest and abdominal portions, or a weight bench or step
A water bottle.